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Cythera Rusks

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Description :

  • The '' Minoan Type Cythera Rusks” is kneaded with olive oil is a natural source of energy and provide the body with beneficial fats needed. Baked twice in a wood oven and obtain in this way their distinct flavor and bright color. They form the base of the Mediterranean diet as they contain oil and are rich in fiber. Natural product without adding preservatives.
  • It is a very good Tasty snack for coffee and tea.You can eat them at every moment of the day, in any meal and accompany perfectly with salads, cheeses and sausages.

Ingredients : Wheat flour, leaven, yeast, salt, olive oil 18%.

Useful information :

  • Greatest good unto all his life treatment of the olive fruit Solon
  • The Mediterranean diet is the healthiest, responsible for longevity and prevention of many diseases. The nutritional, dietary and biological value of olive oil on the human body is extremely important and for this reason, among the 10 most beneficial foods. The Rusk type Cythera contains a high percentage of olive oil.

Eggplant salad :

  • Materials
    • 3 eggplant, 8 rusk, 2 cloves of garlic, 2 teaspoon sesame paste, 1 teaspoon oregano, 3 tablespoons lemon juice, 1 tablespoon vinegar, 6 tablespoons olive oil.
  • Preparation - Wash the eggplants and bake or grill or on the stove wrapped in foil until tender.. While still warm remove the peel and seeds. Put them in a blender and, stirring constantly, add the remaining ingredients. Beat until mashed and put that on the rusk.
  • Preparation time - 10-15 min


Nutrition facts Per 100g Per serving (13g)
Fat kcal, kj/100 g 434,3 1626,1 56,4 211,4
Fat saturated fat 13,9g 1,8g 2,7g 0,35g
Carbohydrate 68g 8,8g
Sugars 3g 0,4g
Protein 11,8g 1.5g
Salt 1,6g 0,2g
Arbitral fibers 4,8g 0,6g